5 months ago on 24 December 2011 ~ 3:12am 411 notes

tags food fruit healthy fitspo thinspo colors pretty

5 months ago on 16 December 2011 ~ 1:02am 126 notes

tags healthy food fruit melon yum fitspo thinspo

5 months ago on 8 December 2011 ~ 11:46pm 29 notes

tags food fruit watermelon pink green pretty healthy thinspo fitspo

6 months ago on 1 December 2011 ~ 12:28pm 11 notes

tags food fruit healthy lifestyle fitspo thinspo

6 months ago on 30 November 2011 ~ 12:01am 59 notes

tags healthy food fruit fitspo thinspo pretty

6 months ago on 29 November 2011 ~ 11:58pm 339 notes

tags fruit orange grapefruit lime healthy food fitspo thinspo

7 months ago on 16 October 2011 ~ 11:11am 52 notes

tags food healthy thinspo fitspo motivation fruit strawberries

7 months ago on 10 October 2011 ~ 1:46am 97 notes

tags fruit healthy food colorful fitspo thinspo motivation

7 months ago on 5 October 2011 ~ 3:38pm 405 notes

I new froyo place just opened down the street from me! It’s all low-fat or no-fat, best thing ever! I like the chocolate with bananas and strawberries

tags frozen yogurt froyo food diet low-fat weight loss thinspo fitspo

8 months ago on 30 September 2011 ~ 12:43am 10 notes

Sept. 29, 2011

Breakfast: Apple

Lunch: medium mocha iced latte with skim milk and a breakfast sandwich

Dinner: Beef stew my coach made with a little piece of garlic bread and a caprisun

Others: 2 bottle of water, half a pineapple (shared with my roomie), apple, daily vitamin

exercise: field hockey game

tags weight loss diet diary food thinspo fitspo

8 months ago on 29 September 2011 ~ 1:55am

Sept. 27, 2011

Breakfast: Pasta salad from yesterday

Lunch: Weight watchers meal

Dinner: None-I was suppose to have a sorority dinner but they ran out of food by the time got there after practice

Snacks: Gold fish and a chocolate lollipop (my roommate brought it home for me) ann and Apples!

Exercise: 1 1/2 hour field hockey practice (flats and throughs were killer today)

Note: NEED TO GO GROCERY SHOPPING!

tags diet weightloss thinspo fitspo food exercise field hockey

8 months ago on 27 September 2011 ~ 8:58pm 5 notes

tags fruit healthy thinspo thin skinny fitspo diet food

8 months ago on 27 September 2011 ~ 1:13am 13 notes

tags salad healthy food panera fitspo thinspo diet weight loss

8 months ago on 26 September 2011 ~ 1:54am 102 notes

Sept. 23, 2011

Brunch:

Grilled bun (in o cal canola spray and 0 cal spray butter)
2 over hard eggs
a slice of low-fat cheese

Dinner:

home-made baked mac & cheese (1 serving size)

Snacks:

2 servings Tostitos scoops
a few mini reeses (I love chocolate!)
rum and cranberry

Forgot my daily vitamin today because I need to take it with food and I had a late breakfast/ early lunch. Didn’t eat as much as I usually do today because I had the day off from field hockey and didn’t exercise. Alumni game tomorrow and a healthy lunch with the team…my coach and her husband make such yummy healthy food! I love them! I don’t want field hockey to end because then I will have to buy my own food again haha.

tags diet food diary weeight loss field hockey coach

8 months ago on 24 September 2011 ~ 12:41am