September 2011
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I hate homework!
I just spent 6 hours in a computer lab on campus doing on civil homework assignment and my friend and I split the hw assignment in half so if I actually did it by myself it would have taken 12 hours. That way to much time for one class. I don’t even care about getting my history paper done now. I just want to go to bed!
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Sept. 29, 2011
Breakfast: Apple
Lunch: medium mocha iced latte with skim milk and a breakfast sandwich
Dinner: Beef stew my coach made with a little piece of garlic bread and a caprisun
Others: 2 bottle of water, half a pineapple (shared with my roomie), apple, daily vitamin
exercise: field hockey game
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Sept. 27, 2011
Breakfast: Pasta salad from yesterday
Lunch: Weight watchers meal
Dinner: None-I was suppose to have a sorority dinner but they ran out of food by the time got there after practice
Snacks: Gold fish and a chocolate lollipop (my roommate brought it home for me) ann and Apples!
Exercise: 1 1/2 hour field hockey practice (flats and throughs were killer today)
Note: NEED TO GO GROCERY...
strong-is-the-new-skinny asked: Found your blog today and wanted was excited to see you're a fellow Alpha Xi, TFJ!
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Intense practice today
So today we did stations at practice. Stations is when we have 2 minute stations set up around the field and in between each station we have to sprint a lap. Needless to say by the last sprint no one is actually sprinting anymore. We had 6 stations today. Then we played 3 v. 3 for the rest of practice.
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Sept. 26, 2011
Breakfast: Apple
Lunch: moms pasta salad-spiral pasta with fresh mozzarella and tomatoes mixed with lite italian dressing and pepper
Dinner: 2 servings of gold fish
Note: I know it doesn’t look like I’m eating enough but I have always had issues getting enough nutrients in my daily diet so I now take a daily vitamin to fill in the gaps. I always get enough nutrients for my body...
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First GW reached!
Weighed in at 180 today! Field hockey practice at 4 :)
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My Exercise
I am a division III athlete. I play field hockey and lacrosse all year round. Right now I am in field hockey season and I usually practice or have a game 6 days a week…it would be seven but my coach is required to give us one day off. As much as practices are torture, they are a great workout. My coach really pushes us because she is a marathon runner, doesn’t eat red meat, and is...
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Sept. 25, 2011
Breakfast: Apple
Lunch: McDonald’s burger and fries
Dinner: Grilled cheese
Notes: McDonald’s is only as unhealthy as you make it. If you eat in proper proportions you will be fine. You don’t need a large fry and three burgers to be satisfied. Also, when you grill something use 0 calories canola oil spray. It is easy and it won’t leave you feeling guilty. It is just...
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Sept. 24, 2011
Breakfast: None
Lunch: Lots of Apples! Home-made mac & cheese
Dinner: Frozen Pizza (I hate being a poor college kid who can’t afford real food)
Extras: apple crisp at the orchard
Notes: I let myself eat desserts on the weekends. I found that if I let myself cheat a little on the weekends, I am less likely to want to cheat during the week. It is also a lot harder to eat healthy on...
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Field Hockey
Had a field hockey alumni game this morning for homecoming week! Got some great exercise and had tons of fun!
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Sept. 23, 2011
Brunch:
Grilled bun (in o cal canola spray and 0 cal spray butter)
2 over hard eggs
a slice of low-fat cheese
Dinner:
home-made baked mac & cheese (1 serving size)
Snacks:
2 servings Tostitos scoops
a few mini reeses (I love chocolate!)
rum and cranberry
Forgot my daily vitamin today because I need to take it with food and I had a late breakfast/ early lunch. Didn’t eat as...
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Good Morning
So my roommates have taken over the fridge! I have no food in my apt. so I have been going home (which is 5 minutes away) to eat haha. My mom has so much crap in the house though but she also has real food which is all I”m looking for. Too bad I don’t have time in the mornings to get breakfast. Just going to have to wait till my boyfriends comes to get me at 3!
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